Easy Italian Wedding Soup

• 份量: 6 servings
• 准备时间: 10 minutes
• 总时间: 1 hour

配料

1 pound ground beef, pork, chicken, turkey, or a combination; we prefer a 50-50 blend of pork and turkey (450g)

1/2 cup panko breadcrumbs or homemade breadcrumbs (35g)

1/2 cup milk, dairy or non-dairy (118ml)

1 large egg

1/4 cup (14g) finely grated Parmigiano-Reggiano cheese, 1/2 ounce

1/2 teaspoon dried oregano

3/4 teaspoon fine sea salt

1/2 teaspoon fresh ground black pepper

2 tablespoons olive oil or avocado oil

1/2 medium onion, chopped

2 medium carrots, thinly sliced

2 celery ribs, finely diced

2 garlic cloves, minced, 2 teaspoons

1 bay leaf

8 cups chicken stock (1.8L)

1/2 cup small pasta like Ancini di Pepe, orzo, or pearl couscous (113g)

4 cups baby spinach, substitute kale or escarole (113g)

1/2 cup fresh parsley, chopped

Handful of fresh dill, optional

步骤

Prepare the Meatballs

Stir breadcrumbs and milk in a large bowl and let sit for 5 minutes. Add the egg, parmesan cheese, oregano, salt, and pepper. Stir until well blended.

Add the ground meat, and use a fork or your fingers to gently mix everything until combined. Try not to overmix for the most tender meatballs.

Wet your hands and form the mixture into ½-inch balls (about 2 teaspoons). You should get about 35 meatballs. A small cookie scoop is useful here (see our video).

Heat 2 tablespoons of oil in the bottom of a large soup pot or Dutch oven over medium heat. Place the meatballs into the hot oil and cook until browned on all sides, about 10 minutes. Depending on the shape or size of the pot, you may need to do this in two batches. Transfer the browned meatballs to a plate.

Make the Soup

Check the bottom of the pot used to brown the meatballs. If there is a lot of oil/fat left, remove most of it. Place the pot back over medium heat, and then add the onions, carrots, and celery. Cook, stirring every few minutes, until the vegetables begin to soften, 5 to 6 minutes.

Stir in the garlic and bay leaf. Cook, stirring the garlic around the pan, for about 1 minute.

Pour in the stock and bring to a low simmer. Use a spoon to scrape up any browned bits stuck to the bottom of the pot. Taste the soup, then adjust the seasoning with salt and pepper. You may need 1/2 or more teaspoons of salt, depending on the stock used.

Simmer the soup for 20 minutes, then add the pasta and browned meatballs. Simmer for another 10 to 15 minutes or until the pasta is cooked.

Stir in the spinach and cook until wilted, about 2 minutes. Serve.

营养

• 卡路里: 372
• 总脂肪: 16g
• 饱和脂肪: 5.5g
• 胆固醇: 90mg
• 钠: 625.3mg
• 总碳水化合物: 31.2g
• 膳食纤维: 3g
• 总糖: 4.5g
• 蛋白质: 27.3g