4-Ingredient Protein Balls

• 份量: 24 servings
• 准备时间: 1 minute
• 总时间: 5 minutes

配料

3 cups rolled oats (gluten free, if needed)

1/2 cup vanilla protein powder

1 cup peanut butter (* See notes)

1/2 cup maple syrup

步骤

In a large mixing bowl, mix your oats with protein powder until combined. Add your peanut butter and syrup and mix well. Fold through your mix ins of choice.

Lightly wet your hands (or spray them with cooking spray). Form 20-24 small balls of dough. Place on a plate and refrigerate until firm.

营养

• 每份大小: 1 Protein ball
• 卡路里: 98 kcal
• 总脂肪: 5 g
• 胆固醇: 5 mg
• 钠: 57 mg
• 总碳水化合物: 12 g
• 膳食纤维: 2 g
• 蛋白质: 6 g