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Meg’s Recipes

Coconut Mango Chia Pudding

2 servings

份量

15 minutes

准备时间

15 minutes

总时间

配料

1 cup light coconut milk (from a can)

3 Tablespoons chia seeds

1 Tablespoon maple syrup (or sweetener of choice)

1 small mango (peeled)

toasted coconut flakes (for topping)

步骤

Stir together coconut milk, chia seeds and maple syrup. Let sit for 5 minutes then stir the mixture again to get out any clumps that formed. Place mixture in the fridge to set, at least 30 minutes but up to 12 hours.

While chia pudding is setting, peel mango and remove flesh. Place mango flesh in a high powdered blender and blend until smooth.

Once chia pudding has set, grab two jars and spoon chia pudding into each. Top with a layer of mango puree and then continue to layer. I did two layers and ended with the chia pudding. Sprinkle a few pieces of toasted coconut on top and enjoy.

Refrigerate any leftovers. Mango chia pudding should keep for at least 3-4 days.

营养

每份大小

1 /2 of recipe

卡路里

260 kcal

总脂肪

13 g

饱和脂肪

7 g

不饱和脂肪

5 g

反式脂肪

0.03 g

胆固醇

-

88 mg

总碳水化合物

33 g

膳食纤维

8 g

总糖

20 g

蛋白质

4 g

2 servings

份量

15 minutes

准备时间

15 minutes

总时间
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