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Kio’s Recipes

Mango Lassi Popsicles

8 servings

份量

4 hours 5 minutes

总时间

配料

1 1/4 cup Milk Kefir

1 cup Mango

2 tablespoon Honey

步骤

Combine Milk Kefir (1 1/4 cups), Mango (1 cup) and Honey (2 Tbsp) in a blender until smooth.

Pour into molds, leaving a little space at the top for them to expand. Insert sticks and freeze until hard, at least 4 hours.

Run the mold under warm water for a few seconds to loosen them up, then remove from the mold. Serve immediately or store in an airtight container in the freezer for up to a week.

营养

每份大小

-

卡路里

7

总脂肪

0.2 g

饱和脂肪

0.1 g

不饱和脂肪

0.0 g

反式脂肪

0 g

胆固醇

0.7 mg

2.5 mg

总碳水化合物

1.3 g

膳食纤维

0.0 g

总糖

1.3 g

蛋白质

0.3 g

8 servings

份量

4 hours 5 minutes

总时间
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