Recipes for Tara
Green Chicken Enchiladas
5 servings
份量45 minutes
总时间配料
2 1/2 cups cooked, shredded chicken
2 tbsp taco seasoning
2 1/3 cups mozzarella, shredded
2 1/3 cups monterey jack, shredded
3/4 cup sour cream
10 (6-inch) corn tortillas
1 (28 oz) can green enchilada sauce
步骤
Preheat oven to 375°F.In a large bowl combine shredded chicken, 1 1/2 cups of the mozzarella and 1 1/2 cups of the Monterey jack cheese, sour cream and taco seasoning
Mix until well incorporated.Wrap tortillas in a damp paper or tea towel and microwaves for 1 minute.In a skillet, warm the enchilada sauce
Working with one tortilla at a time, dip it in the enchilada sauce until lightly coated
Scoop ⅓ cup of the enchilada filling into the tortilla and roll tightly
arrange (see side down) in a 9X13 baking dish and repeat with remaining tortillas.Pour remaining enchilada sauce over the prepared enchiladas followed by the remaining cheese
Bake for 25 minutes, until cheese is bubbling
营养
每份大小
-
卡路里
542
总脂肪
18 g
饱和脂肪
18 g
不饱和脂肪
-
反式脂肪
-
胆固醇
139 mg
钠
1310 mg
总碳水化合物
13 g
膳食纤维
0 g
总糖
5 g
蛋白质
34 g
5 servings
份量45 minutes
总时间