Kio’s Recipes
Easy Tapenade
Acne-Preventing
Anti-Inflammatory
Anxiety Calming
Appetizer or Side
Budget Friendly
Easy
Easy to Digest
Energy Boosting
French
Haven’t Tried Yet
High Fiber
Lactose Free
Light
Low Carb
Low Glycemic Index
Mood Stabilizing
Needs Blender
No Cook
One Pot
PCOS Safe
POTS Friendly
Quick
Stove Top Only
Vegetarian
Weight Loss Friendly
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份量10 minutes
总时间配料
1 cup Castelvetrano olives, pitted*
½ cup Niçoise or Kalamata olives, pitted*
¼ cup lightly packed fresh flat-leaf parsley (thin stems are ok)
1 tablespoon drained capers
¼ cup extra virgin olive oil
2 medium cloves garlic, pressed or minced
1 tablespoon lemon juice
步骤
In the bowl of your food processor, combine all of the ingredients (pitted olives, parsley, capers, olive oil, garlic and lemon juice). Pulse briefly about 10 times, then scrape down the sides of the jar.
Pulse 5 to 10 more times until well chopped, but not pureed, or until you reach your desired texture. Serve as desired. Store leftovers in the refrigerator for up to 2 weeks.
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份量10 minutes
总时间