30-Minute Steak Stir Fry Recipe

• 份量: 6 servings
• 准备时间: 10 minutes
• 总时间: 30 minutes

配料

2 lbs Beef Steak

1 red bell peppers

8 oz broccoli

1 medium onion

1/2 bunch green onions

2 tbsp oil, (avocado or olive)

6 tbsp soy sauce

2 tbsp sesame oil

2 tbsp brown sugar

1 tbsp fresh ginger

步骤

Prepare Marinade

In a small bowl or measuring cup, whisk together soy sauce, brown sugar, sesame oil, and ginger to create the stir fry marinade. Set aside.

Cut Veggies

Chop the bell peppers into strips and cut the broccoli into bite-sized pieces. Slice the onion into half rings and chop the green onion

Cut Steak

Slicing against the grain, cut the Steak into thin strips.

Cook Veggies

Preheat a wok or deep-frying pan with oil. Add veggies (except green onion) and cook on medium-high until golden brown. Remove and set aside.

Cook Steak

In the same wok or pan, add Beef strips over high-heat until the Beef turns golden brown.

Combine Together

Add cooked veggies and green onions back into the wok with Beef. Pour the marinade in, give it a good toss, and cook on low for 2-4 minutes or until sauce slightly thickens.

Serve as-is or along with your favorite side. Enjoy!

营养

• 卡路里: 453 kcal
• 总脂肪: 31 g
• 饱和脂肪: 11 g
• 不饱和脂肪: 19 g
• 反式脂肪: 1 g
• 胆固醇: 92 mg
• 钠: 1100 mg
• 总碳水化合物: 10 g
• 膳食纤维: 2 g
• 总糖: 7 g
• 蛋白质: 34 g