Strawberry Chicken Salad

• 份量: 8 servings
• 准备时间: 25 minutes
• 总时间: 40 minutes

配料

1 pound boneless skinless chicken breast ([O Organics® brand])

1 teaspoon kosher salt

½ teaspoon black pepper

2 teaspoons olive oil

1 cup sliced strawberries

¼ cup balsamic vinegar

2 tablespoons water

1 tablespoon minced shallot

1 teaspoon Dijon mustard

1 teaspoon honey

½ teaspoon kosher salt

½ teaspoon black pepper

½ cup olive oil

8 cups romaine hearts (sliced ¾” thick [O Organics® brand])

1 cup English cucumber (½” diced)

1 cup sliced strawberries

1 medium avocado (¼” thick slices)

⅓ cup feta cheese crumbles ([Primo Taglio® brand])

⅓ cup pecans

¼ cup sliced red onion (⅛” thick slices)

步骤

Season the Chicken - Evenly season both sides of each chicken breast with salt and pepper. Drizzle ½ teaspoon of olive oil on both sides, rubbing it onto the surface to coat evenly.

Grill the Chicken - Preheat the grill or grill pan over medium-high heat. Oil the grill grates. Place the chicken on the grill and close the lid if using a barbecue. Cook until the internal temperature reaches 160 to 165ºF (71 to 74ºC) on a meat thermometer, about 5 to 7 minutes per side, depending on thickness.

Slice the Chicken - Rest the chicken for 10 minutes. Cut into ¼-inch thick slices against the grain. Set aside.

Make the Dressing - In a blender, add sliced strawberries, balsamic vinegar, water, shallots, mustard, honey, salt, and pepper. Blend on high speed until smooth, about 10 seconds. With the blender running on medium-low speed, slowly add the olive oil in a thin stream until thickened—season with salt, pepper, and honey to taste.

Assemble the Salad - In a large serving bowl, add romaine, cucumber, strawberries, avocado, feta cheese, pecans, and red onion. Top with the sliced chicken.

To Serve - Drizzle some dressing on top of the salad or serve on the side.

营养

• 卡路里: 322 kcal
• 总脂肪: 25 g
• 饱和脂肪: 4 g
• 不饱和脂肪: 19 g
• 反式脂肪: 1 g
• 胆固醇: 42 mg
• 钠: 589 mg
• 总碳水化合物: 11 g
• 膳食纤维: 4 g
• 总糖: 5 g
• 蛋白质: 15 g