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Dan's Recipes

Air Fryer Salmon

2 servings

份量

2 minutes

准备时间

9 minutes

总时间

配料

2 Salmon fillets of roughly equal thickness

2 tsps. teaspoons avocado oil (or olive oil)

2 tsps. paprika

salt and coarse black pepper

lemon wedges

步骤

Remove any bones from your salmon if necessary.

Let fish sit on the counter for an hour.

Rub each fillet with olive oil and season with paprika, salt and pepper.

Place fillets in air fryer.

Cook at 390 degrees for 7 minutes for 1-1/2-inch fillets.

When timer goes off, check fillets with a fork to ensure desired doneness.

Serve with lemon wedges.

营养

每份大小

125 g

卡路里

288 kcal

总脂肪

18.9 g

饱和脂肪

2.6 g

不饱和脂肪

11.1 g

反式脂肪

-

胆固醇

78 mg

80.6 mg

总碳水化合物

1.4 g

膳食纤维

0.8 g

总糖

0.3 g

蛋白质

28.3 g

2 servings

份量

2 minutes

准备时间

9 minutes

总时间
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