Sesame Chicken, Rice & Broccoli

• 份量: Makes 4 servings
• 总时间: 45 minutes

配料

Honey Garlic Chicken

640 cals, 58g protein, 54 carbs, 12 fat per serving

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You would think this is unhealthy but its perfect for meal prep and its SO GOOD!

Here is how I made it:

步骤

Add 1.5 cups jasmine rice and 2.25 cups water to a rice cooker and cook according to the rice cooker settings.

In a large bowl, combine 800 g chicken breast, 3 tbsp soy sauce, 2 tbsp honey, 6 cloves minced garlic, 1 tbsp rice vinegar, 1 tsp sesame oil, 1 tbsp cornstarch, and 1 tsp black pepper. Mix until the chicken is evenly coated and let it marinate for 20-30 minutes.

Air fry the chicken at 400°F for 10-12 minutes, shaking the basket halfway through, until cooked through and lightly caramelized.

Heat 1 tbsp avocado oil in a wok over medium-high heat. Add 4 cloves minced garlic and cook for about 30 seconds until fragrant. Add 600 g broccoli florets and stir-fry for 4-5 minutes. Pour in 2-3 tbsp water, cover for 1 minute, then uncover and season with 1 tbsp soy sauce, ½ tsp black pepper, and a pinch of salt. Toss everything together for another 1-2 minutes, then set aside.

In the same wok, add 4 tbsp soy sauce, 2 tbsp honey, 6 cloves minced garlic, 1 tbsp rice vinegar, and ¾ cup water. Bring to a simmer. Mix 2 tsp cornstarch with 2 tbsp water and stir it into the sauce. Cook for 1-2 minutes until the sauce thickens. Add the cooked chicken and toss until every piece is coated.

Divide the rice, broccoli, and honey garlic chicken between 4 meal prep containers. Finish with sliced green onions and sesame seeds.

Now it’s time to enjoy!