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Pork Hamonado
4 servings
份量5 minutes
准备时间1 hour 5 minutes
总时间配料
2 lbs. pork belly (sliced into serving pieces)
2 cups pineapple juice
20 ounces pineapple chunks
6 cloves garlic (crushed)
6 tablespoons soy sauce
3 tablespoons brown sugar
2 teaspoons whole peppercorn
3 tablespoons cooking oil
Salt to taste
步骤
Heat the oil in a cooking pot. Fry each side of the pork belly for 2 minutes.
Pour-in the soy sauce, pineapple juice, and half of the pineapple chunks.
Add the garlic and whole peppercorn. Cover and let it boil.
Reduce the heat to a simmer. Continue cooking until the pork tenderizes. Note: This should take around 60 minutes. You can add water as needed.
Add the remaining pineapple chunks and brown sugar. Season with salt as needed. Cook for 2 minutes.
Serve warm with rice. Share and enjoy!
营养
每份大小
-
卡路里
1478 kcal
总脂肪
131 g
饱和脂肪
45 g
不饱和脂肪
79 g
反式脂肪
0.04 g
胆固醇
163 mg
钠
1588 mg
总碳水化合物
50 g
膳食纤维
3 g
总糖
41 g
蛋白质
26 g
4 servings
份量5 minutes
准备时间1 hour 5 minutes
总时间