Banana Bread Cinnamon Rolls

• 份量: 9 servings
• 准备时间: 10 minutes
• 总时间: 40 minutes

配料

3 cups Self-Rising Flour (note 1)

1 1/3 cup Mashed Banana (about 3 large bananas (note 2)

5 tablespoons Dairy-Free Butter (Unsalted) (melted (note 3)

3 tablespoons Dairy-Free Butter (Unsalted)

1/2 cup Coconut Sugar (note 4)

1 tablespoon Cinnamon

1 Banana (sliced)

1/2 cup Walnuts (chopped, or pecans)

步骤

Preheat the oven to 350°F (180°C). Line a 9-inch baking dish with parchment paper. Slightly oil the paper with cooking oil spray. Set aside.

Mash the banana with a fork into a smooth puree, pack it in a measuring cup, sweep off the excess, and freeze the excess for later. Measure exactly 1 cup + 1/3 cup mashed bananas.

Place the banana mixture in a large mixing bowl with melted plant-based butter and self-rising flour.

Stir with a rubber spatula, and when it starts to look crumbly, lightly oil your hands and knead to form a dough ball. If it is too wet, add a bit more flour. If too dry, add a bit more mashed bananas. You can also use the dough hook attachment of a stand mixer to bring the ingredients together into a ball, on speed 3-4.

Lightly flour a work surface and place the dough on it. Sprinkle extra flour on top of the dough and roll into a 12.5-inch x 10.5-inch rectangle shape.

Spread the softened butter evenly onto the rectangle.

In a small bowl, whisk cinnamon and coconut sugar. Sprinkle the mixture and press it evenly onto the buttered dough.

Add slices of banana in rows all over the dough rectangle - see the pictures above for visual help. If you want to add chopped nuts, sprinkle them evenly and press a little to stick to cinnamon sugar.

Roll starting forms the longest side until it forms a cylinder.

Use a serrated knife or an unflavored flossing string to cut 9 pieces from the cylinder.

Place each roll with the swirl facing up on the prepared baking dish.

Bake the rolls for 25-30 minutes at 350°F (180°C) until golden brown on top.

Cool down at room temperature on a wire rack before icing.

To glaze, stir 1/2 cup of powdered sugar with 1-2 tablespoons of almond milk and drizzle on top of the rolls. Sprinkle chopped pecans or walnuts on top if you like.

营养

• 每份大小: 1 roll
• 卡路里: 354.8 kcal
• 总脂肪: 15.1 g
• 饱和脂肪: 2.5 g
• 不饱和脂肪: 11.8 g
• 反式脂肪: 1.2 g
• 钠: 113.8 mg
• 总碳水化合物: 50.2 g
• 膳食纤维: 3.1 g
• 总糖: 11.8 g
• 蛋白质: 6.6 g