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Nick & Alyssa

Ground Beef Enchiladas

4 servings

份量

15 minutes

准备时间

40 minutes

总时间

配料

1 lb lean ground beef

8 flour or corn tortillas

2 cups enchilada sauce (store-bought or homemade)

1 cup shredded cheddar or Monterey Jack cheese

1 medium onion, diced

2 cloves garlic, minced

1 tsp cumin

1 tsp chili powder

Sour cream (for topping)

步骤

Preheat your oven to 375°F (190°C).

In a skillet over medium heat, brown the ground beef with diced onions until translucent (5-7 minutes).

Add minced garlic, cumin, and chili powder; sauté for another minute.

Spoon the beef mixture onto each tortilla, roll tightly, and place seam-side down in a greased baking dish.

Pour enchilada sauce over the tortillas and sprinkle with cheese.

Bake uncovered for 20-25 minutes until bubbly and golden.

营养

每份大小

2 enchiladas (200g)

卡路里

450

总脂肪

24g

饱和脂肪

10g

不饱和脂肪

12g

反式脂肪

0g

胆固醇

70mg

800mg

总碳水化合物

40g

膳食纤维

5g

总糖

4g

蛋白质

25g

4 servings

份量

15 minutes

准备时间

40 minutes

总时间
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