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Mediterranean Meals

Easy Instant Pot Bolognese {30 Minutes}

6 servings

份量

10 minutes

准备时间

30 minutes

总时间

配料

1 lb extra-lean ground beef

1 yellow onion, diced

2 celery stalks, diced

1 carrot, diced

4 cloves garlic, minced

1/2 tsp each salt & pepper

1/2 cup red wine

1 (680mL) jar marinara sauce

1 lb spaghetti

Parsley, for garnish

Freshly grated parmesan cheese, for garnish

步骤

Set Instant Pot to saute mode and wait for it to heat up. Once hot, add ground beef, sauteeing for 2-3 minutes until browned. Add in onions, celery and carrots, sauteeing another 5 minutes until veggies are tender.

Stir in garlic, salt & pepper and red wine, bringing to a boil and simmering another 3-4 minutes untlil wine has reduced.

Pour in the jar of marinara sauce - DO NOT STIR. Place lid on Instant Pot and make sure valve is set to seal. Press the pressure cook button and set to high, then pressure cook for 5 minutes.

The Instant Pot will take about 5-10 minutes to come to pressure, then notify you it's done by beeping. Press the Cancel button then do a quick release of the pressure on the Instant Pot by flicking the switch at the top with a spoon. Open the lid when pressure gauge has dropped and the lid opens easily.

Meanwhile, cook pasta in a pot of boiling water on the stove for 10 minutes and drain.

Serve sauce overtop of pasta and garnish with parsley and parmesan cheese. Serve and enjoy!

营养

每份大小

-

卡路里

434 kcal

总脂肪

5 g

饱和脂肪

2 g

不饱和脂肪

-

反式脂肪

-

胆固醇

47 mg

501 mg

总碳水化合物

64 g

膳食纤维

4 g

总糖

7 g

蛋白质

28 g

6 servings

份量

10 minutes

准备时间

30 minutes

总时间
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