Umami
Umami

Weeknight Dinners

Broccoli Cheddar Chicken Salad

3 servings

份量

15 minutes

总时间

配料

1 lb. fresh broccoli (about 2 cups chopped) ($1.89)

1 cup chopped cooked chicken* ($1.16)

2 oz. cheddar, shredded (about ½ cup) ($1.00)

2 green onions, sliced ($0.25)

1/3 cup ranch dressing ($0.49)

freshly cracked pepper to taste ($0.05)

步骤

Finely chop the broccoli. It's important that the broccoli pieces be very small. Chop the chicken into small pieces as well.

Add the broccoli, chopped chicken, shredded cheddar, sliced green onions, and ranch dressing to a large bowl. Stir well until everything is evenly coated in dressing. Add freshly cracked pepper to your liking.

Serve as is, stuff into a tortilla or pita for a sandwich, or stuff into a tortilla and toast in a skillet until the inside is melted for a quesadilla. Keep any remaining salad refrigerated for up to 3-4 days.

营养

每份大小

1 cup

卡路里

360.63 kcal

总脂肪

22.23 g

饱和脂肪

-

不饱和脂肪

-

反式脂肪

-

胆固醇

-

610.43 mg

总碳水化合物

13.1 g

膳食纤维

4.17 g

总糖

-

蛋白质

30.4 g

3 servings

份量

15 minutes

总时间
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