Oven Cube Steak

• 份量: 4 servings
• 准备时间: 15 minutes
• 总时间: 2 hours 15 minutes

配料

2 lbs beef cube steak

8 oz fresh mushrooms (thickly sliced)

1 onion, sliced

2 tbs oil (divided)

32 oz beef stock

3 tbs butter

1 cup flour

1/2 tsp salt

1/2 tsp garlic powder

1/2 tsp pepper

步骤

Preheat oven to 350F/180C

Mix all seasoned flour ingredients. Reserve 1/4 cup for thickening.

Heat 1 tablespoon of oil in a large skillet over medium-high heat.

Dredge cube steaks in the seasoned flour and brown on each side--about 4 minutes per side. Remove to a plate when browned.

Add the remaining tablespoon of oil to the skillet. Saute the mushrooms until they start to get brown. Remove them from the pan.

To the same pan, add the butter and let it melt. Whisk in the reserved flour so you get a nice smooth paste--this is called a roux. Let the flour and butter cook for 2 minutes so the flour cooks.

Whisk in the beef stock and stir until it begins to thicken.

Place the cube steaks and mushrooms in a 13x9-inch/3L oblong pan. Pour the gravy over the steaks/mushrooms, then cover with foil and bake for 2 hours.

营养

• 卡路里: 719 kcal
• 总脂肪: 41 g
• 饱和脂肪: 16 g
• 不饱和脂肪: 20 g
• 反式脂肪: 1 g
• 胆固醇: 186 mg
• 钠: 955 mg
• 总碳水化合物: 29 g
• 膳食纤维: 2 g
• 总糖: 2 g
• 蛋白质: 57 g