Umami
Umami

Gail’s Recipe Book

Key Lime Pie Smoothie

1 serving

份量

5 minutes

准备时间

5 minutes

总时间

配料

12 oz coconut water

1/2 banana (frozen)

1/2 cup pineapple (frozen)

1 scoop protein powder (vanilla)

1 lime (peel on)

1 handful baby spinach

1 dash cinnamon

1 dash tajin

步骤

To a powerful Blender, add all of the ingredients. Blend for 30 seconds, enjoy!

Note: if you want a beautiful presentation, I dipped the rim of my glass in lime juice and then dipped the rim in Tajin seasoning but that's totally optional!

营养

每份大小

1 smoothie

卡路里

308 kcal

总脂肪

3 g

饱和脂肪

1 g

不饱和脂肪

0.3 g

反式脂肪

-

胆固醇

50 mg

429 mg

总碳水化合物

49 g

膳食纤维

10 g

总糖

27 g

蛋白质

30 g

1 serving

份量

5 minutes

准备时间

5 minutes

总时间
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