Gail’s Recipe Book
Key Lime Pie Smoothie
1 serving
份量5 minutes
准备时间5 minutes
总时间配料
12 oz coconut water
1/2 banana (frozen)
1/2 cup pineapple (frozen)
1 scoop protein powder (vanilla)
1 lime (peel on)
1 handful baby spinach
1 dash cinnamon
1 dash tajin
步骤
To a powerful Blender, add all of the ingredients. Blend for 30 seconds, enjoy!
Note: if you want a beautiful presentation, I dipped the rim of my glass in lime juice and then dipped the rim in Tajin seasoning but that's totally optional!
营养
每份大小
1 smoothie
卡路里
308 kcal
总脂肪
3 g
饱和脂肪
1 g
不饱和脂肪
0.3 g
反式脂肪
-
胆固醇
50 mg
钠
429 mg
总碳水化合物
49 g
膳食纤维
10 g
总糖
27 g
蛋白质
30 g
1 serving
份量5 minutes
准备时间5 minutes
总时间