Instant Pot Black Eyed Peas
8 servings
份量10 minutes
准备时间55 minutes
总时间配料
1 pound dried black eyed peas (rinsed and checked for stones)
1 medium yellow onion (diced)
2 cloves garlic (crushed)
1 teaspoon smoked paprika
2 bay leaves
1 teaspoon fine-grain sea salt
1/2 teaspoon black pepper
pinch red pepper flakes
4 1/2 cups water
4 cups baby spinach or other greens (optional)
步骤
Instant Pot Instructions
Add all ingredients to your Instant Pot, except for the optional greens.
Seal the lid, and set to 12 minutes, high pressure.
Release
Once the cooking cycle is complete, allow the pressure to naturally release for 15 minutes, and then quick-release the remaining pressure.
Mash
Using a potato masher or a hand blender, mash or purée a small amount of the beans (I like to do about 1/4 of the pot), and then stir well. This will thicken the beans and create a lovely broth.
Stir
Add the greens, if using, and then stir until wilted.
Serve with nice crusty bread, over rice, etc.
Stovetop Instructions
combine
Combine all ingredients, except for the greens, in a large, heavy-bottomed pot such as a Dutch oven. Note! For the stovetop method increase the water to 6 cups.
simmer
Bring the black-eyed peas mixture to a boil, then reduce the heat and simmer until the beans are tender - this could take 60-90 minutes, depending on your beans, whether you have hard water, etc.
mash
When the beans are tender, use a potato masher or a hand blender to mash or purée a small amount of the beans (I like to do about 1/4 of the pot), and then stir well. This will thicken the beans and create a lovely broth.
stir
Add the greens, if using, and then stir until wilted.
serve
Serve with nice crusty bread, over rice, etc.
营养
每份大小
-
卡路里
202 kcal
总脂肪
1 g
饱和脂肪
0.2 g
不饱和脂肪
0.5 g
反式脂肪
-
胆固醇
-
钠
319 mg
总碳水化合物
36 g
膳食纤维
7 g
总糖
5 g
蛋白质
14 g
8 servings
份量10 minutes
准备时间55 minutes
总时间