Umami
Umami

Sides & Snacks

Buttery Sautéed Skillet Corn

4 servings

份量

5 minutes

准备时间

15 minutes

总时间

配料

4 ears fresh corn (see Note 1)

2 tbsp unsalted butter

1 tbsp olive oil

½ tsp kosher salt (divided)

½ tsp ground pepper

2 tbsp chopped basil

步骤

Slice the corn from the cobs. You’ll have about 4 heaping cups.

Heat a 12” skillet over medium high heat. Add the butter and heat until it melts then foams. Add the olive oil and heat for 30 seconds.

Add the corn and a pinch of salt, toss to coat in the fat, then saute undisturbed for 4 minutes, or until lightly charred. Toss, then sautee 4 minutes more. Taste the corn for texture – if it's not quite cooked through, saute undisturbed for 2-3 minutes more, or until charred to preference and tender.

Season with the remaining salt, pepper, and fresh basil. Serve right away, and enjoy!

营养

每份大小

1 cup

卡路里

210 kcal

总脂肪

11 g

饱和脂肪

4 g

不饱和脂肪

14 g

反式脂肪

-

胆固醇

15 mg

263 mg

总碳水化合物

28 g

膳食纤维

3 g

总糖

9 g

蛋白质

5 g

4 servings

份量

5 minutes

准备时间

15 minutes

总时间
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