Easy
Garlic Butter Chicken Bites
2 servings
份量5 minutes
准备时间15 minutes
总时间配料
1 pound boneless skinless chicken breasts
¼ teaspoon salt (or to taste)
¼ teaspoon pepper (or to taste)
1 tablespoon olive oil
2 tablespoons butter
2 garlic cloves (minced)
1 tablespoon fresh chopped parsley (for serving, optional)
步骤
Dice chicken breasts into bite-sized pieces and season with salt and pepper.
In a large skillet heat oil over medium-high heat. Add the chicken, turning every 2-3 minutes until all sides are browned and almost cooked through. Avoid overcrowding the pan, and cook in batches if necessary.
Add the butter and garlic and continue cooking until the chicken reaches 165℉ and the garlic is fragrant. If using, stir in fresh chopped parsley and serve.
营养
每份大小
-
卡路里
427 kcal
总脂肪
24 g
饱和脂肪
9 g
不饱和脂肪
12 g
反式脂肪
0.5 g
胆固醇
175 mg
钠
646 mg
总碳水化合物
1 g
膳食纤维
0.2 g
总糖
0.1 g
蛋白质
49 g
2 servings
份量5 minutes
准备时间15 minutes
总时间