Umami
Umami

Easy

Garlic Butter Chicken Bites

2 servings

份量

5 minutes

准备时间

15 minutes

总时间

配料

1 pound boneless skinless chicken breasts

¼ teaspoon salt (or to taste)

¼ teaspoon pepper (or to taste)

1 tablespoon olive oil

2 tablespoons butter

2 garlic cloves (minced)

1 tablespoon fresh chopped parsley (for serving, optional)

步骤

Dice chicken breasts into bite-sized pieces and season with salt and pepper.

In a large skillet heat oil over medium-high heat. Add the chicken, turning every 2-3 minutes until all sides are browned and almost cooked through. Avoid overcrowding the pan, and cook in batches if necessary.

Add the butter and garlic and continue cooking until the chicken reaches 165℉ and the garlic is fragrant. If using, stir in fresh chopped parsley and serve.

营养

每份大小

-

卡路里

427 kcal

总脂肪

24 g

饱和脂肪

9 g

不饱和脂肪

12 g

反式脂肪

0.5 g

胆固醇

175 mg

646 mg

总碳水化合物

1 g

膳食纤维

0.2 g

总糖

0.1 g

蛋白质

49 g

2 servings

份量

5 minutes

准备时间

15 minutes

总时间
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