Recipes
Onion Crunch Salmon with Mashed Potatoes, Roasted Green Bean
2 servings
份量30 minutes
准备时间30 minutes
总时间配料
12 ounce Potatoes
1 unit Crispy Fried Onions
¼ cup Monterey Jack Cheese
10 ounce Salmon
1 ½ ounce Honey Dijon Dressing
6 ounce Green Beans
1 ½ tablespoon Sour Cream
Salt
Pepper
Olive Oil
Butter
步骤
• Adjust rack to middle position (middle and top positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Dice potatoes into 1⁄2-inch pieces. Trim green beans if necessary. • Using your hands, finely crush crispy fried onions in their bag. (TIP: Once crushed, crispy fried onions should resemble breadcrumbs.) Transfer to a small bowl; stir in Monterey Jack. • Reserve 1 TBSP dressing (2 TBSP for 4) in a second small bowl (you’ll use it in step 3).
• Place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes. • Reserve 1⁄2 cup potato cooking liquid, then drain and return potatoes to pot. Cover to keep warm.
• Meanwhile, pat chicken* dry with paper towels and season all over with salt and pepper. Place on one side of a baking sheet. (For 4 servings, spread chicken out across entire sheet.) • Evenly spread tops of chicken with a thin layer of reserved dressing. Mound coated sides with onion crust, pressing to adhere (no need to coat the undersides). Swap in salmon* for chicken.
• On opposite side of sheet from coated chicken, toss green beans with a drizzle of olive oil, salt, and pepper. (For 4 servings, add green beans to a second sheet; roast green beans on top rack and chicken on middle rack.) • Roast on middle rack until chicken is cooked through and green beans are browned and tender, 15-20 minutes. TIP: Check chicken periodically—if the crust browns too quickly, loosely cover with foil. Additionally, if green beans finish before chicken, remove from sheet and continue roasting chicken. Roast salmon until cooked through, 12-15 minutes.
• Meanwhile, mash potatoes with sour cream, 2 TBSP butter (4 TBSP for 4 servings), and a big pinch of salt until smooth, adding splashes of reserved potato cooking liquid as needed. Taste and season with salt and pepper.
• Divide mashed potatoes, green beans, and chicken between plates. Serve with remaining dressing on the side. Salmon is fully cooked when internal temperature reaches 145°.
营养
每份大小
-
卡路里
880 kcal
总脂肪
60 g
饱和脂肪
21 g
不饱和脂肪
-
反式脂肪
-
胆固醇
145 mg
钠
450 mg
总碳水化合物
45 g
膳食纤维
5 g
总糖
9 g
蛋白质
37 g
2 servings
份量30 minutes
准备时间30 minutes
总时间