Umami
Umami

Dinner/Entrée

Baked Feta & Tomato Chickpeas

4 servings

份量

25 minutes

总时间

配料

2 (15-ounce) cans no-salt-added chickpeas, rinsed

3 cups multicolored cherry tomatoes (about 16 ounces)

1/4 cup extra-virgin olive oil

2 teaspoons fresh rosemary leaves

2 teaspoons red-wine vinegar

2 teaspoons garlic paste (from tube)

1/2 teaspoon ground pepper

1 (6-ounce) block feta cheese in brine, drained

1 tablespoon fresh basil leaves

2 (6-inch) whole-wheat pita rounds, split and warmed

步骤

Position oven rack in top third; preheat to 425°F. Combine chickpeas, tomatoes, oil, rosemary, vinegar, garlic paste and pepper in a 9-by-13-inch baking dish; stir well. Nestle feta in the center of the mixture.

Bake until most of the tomatoes have split and the feta is very creamy, about 20 minutes. Tear basil leaves and sprinkle them over the mixture. If desired, stir the feta into the chickpea mixture until creamy. Serve with pita.

营养

每份大小

-

卡路里

620 kcal

总脂肪

29 g

饱和脂肪

9 g

不饱和脂肪

18 g

反式脂肪

0 g

胆固醇

38 mg

1092 mg

总碳水化合物

70 g

膳食纤维

13 g

总糖

12 g

蛋白质

24 g

4 servings

份量

25 minutes

总时间
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