Homemade Salmon Fish Fingers

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 30 minutes

配料

600 g Salmon fillet (Skin removed)

50 g Plain flour

1 Egg (Medium free range | Beaten)

100 g Breadcrumbs (See notes)

Oil for greasing

步骤

Pre-heat the oven to 200℃/400F fan, 220℃/425F or Gas Mark 7.

If the salmon has skin on, remove this, and then slice the salmon into fingers.

Dip each finger into flour, then egg, then breadcrumbs. (Or, alternatively, tip the fish fingers into a big lidded Tupperware tub, add the flour, shake until covered, add the egg, shake until covered, add the breadcrumbs, shake until covered. Job done!)

Pop onto a greased baking sheet.

Bake for 20 minutes or until just cooked through.

营养

• 卡路里: 373 kcal
• 总脂肪: 12 g
• 饱和脂肪: 2 g
• 反式脂肪: 1 g
• 胆固醇: 123 mg
• 钠: 265 mg
• 总碳水化合物: 28 g
• 膳食纤维: 1 g
• 总糖: 2 g
• 蛋白质: 36 g