Turkey Stuffed Peppers

• 份量: 6 servings
• 准备时间: 15 minutes
• 总时间: 1 hour

配料

1 lb 93% lean ground turkey

1 clove garlic (minced)

1/4 medium onion (minced)

1 tbsp chopped fresh cilantro or parsley

1 tsp garlic powder

1 tsp cumin powder

1 tsp kosher salt

3 large sweet red bell peppers (washed)

1 cup reduced sodium chicken broth (divided)

1/4 cup tomato sauce

1 1/2 cups cooked brown rice

Olive oil spray

6 tbsp part skim shredded cheddar cheese*

步骤

Heat oven to 400°F.

Lightly spray olive oil spray in a medium nonstick skillet and heat on a medium heat.

Add onion, garlic and cilantro and saute about 2 minutes, add ground turkey, salt, garlic powder, cumin and cook meat for 4 to 5 minutes until meat is completely cooked through.

Add 1/4 cup of tomato sauce and 1/2 cup of chicken broth, mix well and simmer on low for about 5 minutes.

Combine cooked rice and meat together.

Cut the bell peppers in half lengthwise, and remove all seeds. Spoon 2/3 cup meat mixture into each pepper half and place in a 9 x 13-inch baking dish. Top each with 1 tbsp cheese.

Pour the remainder of the chicken broth on the bottom of the pan. Cover tightly with aluminum foil and bake for about 45 minutes, until peppers are tender.

Carefully remove the foil and serve right away.

营养

• 每份大小: 1 /2 pepper
• 卡路里: 221 kcal
• 总脂肪: 3 g
• 胆固醇: 61 mg
• 钠: 248 mg
• 总碳水化合物: 19 g
• 膳食纤维: 3 g
• 总糖: 1 g
• 蛋白质: 18 g