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Skaggs Lady Recipes

High Protein Greek Yogurt Bagels

4 servings

份量

10 minutes

准备时间

35 minutes

总时间

配料

1 cup plain Greek yogurt

1 cup all-purpose flour

1 teaspoon baking soda

1/2 teaspoon salt

Egg wash (optional)

步骤

Preheat the oven to 375°F (190°C).

In a bowl, mix Greek yogurt, flour, and baking soda until no dry patches remain.

Knead the dough on a floured surface for about 5 minutes until smooth and elastic.

Divide the dough into four pieces and shape each into a bagel by forming a ring.

Optionally, brush with egg wash before placing on a parchment-lined baking sheet.

Bake for 20-25 minutes until golden brown.

营养

每份大小

1 bagel

卡路里

120

总脂肪

1g

饱和脂肪

0g

不饱和脂肪

1g

反式脂肪

0g

胆固醇

0mg

250mg

总碳水化合物

22g

膳食纤维

1g

总糖

2g

蛋白质

8g

4 servings

份量

10 minutes

准备时间

35 minutes

总时间
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