Skaggs Lady Recipes
High Protein Greek Yogurt Bagels
4 servings
份量10 minutes
准备时间35 minutes
总时间配料
1 cup plain Greek yogurt
1 cup all-purpose flour
1 teaspoon baking soda
1/2 teaspoon salt
Egg wash (optional)
步骤
Preheat the oven to 375°F (190°C).
In a bowl, mix Greek yogurt, flour, and baking soda until no dry patches remain.
Knead the dough on a floured surface for about 5 minutes until smooth and elastic.
Divide the dough into four pieces and shape each into a bagel by forming a ring.
Optionally, brush with egg wash before placing on a parchment-lined baking sheet.
Bake for 20-25 minutes until golden brown.
营养
每份大小
1 bagel
卡路里
120
总脂肪
1g
饱和脂肪
0g
不饱和脂肪
1g
反式脂肪
0g
胆固醇
0mg
钠
250mg
总碳水化合物
22g
膳食纤维
1g
总糖
2g
蛋白质
8g
4 servings
份量10 minutes
准备时间35 minutes
总时间