Umami
Umami

The Test Kitchen

Swamp Soup

6 servings

份量

15 minutes

准备时间

45 minutes

总时间

配料

2 bunches turnip greens (or other dark greens like kale or collard greens)

1 tablespoon olive oil

1 small yellow onion, diced

3 ribs celery, diced

Salt and freshly ground black pepper, to taste

2 garlic cloves, minced

3/4 pound kielbasa or other smoked sausage, diced

2 (15-ounce) cans white beans, drained and rinsed

1 (15-ounce) can crushed or diced tomatoes

6 cups chicken broth

1 cup water

1 cup small pasta, like ditalini or orzo

1/4 cup chopped fresh parsley leaves, optional

步骤

-

营养

每份大小

-

卡路里

567 kcal

总脂肪

26 g

饱和脂肪

8 g

不饱和脂肪

15 g

反式脂肪

0 g

胆固醇

65 mg

2048 mg

总碳水化合物

56 g

膳食纤维

12 g

总糖

7 g

蛋白质

29 g

6 servings

份量

15 minutes

准备时间

45 minutes

总时间

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