White Bean & Braised Beef Stew

• 份量: 1 serving
• 准备时间: 5 minutes
• 总时间: 10 minutes

配料

1 tbsp olive oil

1 red onion, thinly sliced

sea salt and black pepper, to season

400g can white beans, rinsed and drained

125g pulled beef

pinch chilli flakes

½ tsp ground cumin

150ml cooking liquid from braised beef (or beef stock)

50g baby spinach

步骤

Heat the oil in a saucepan over medium-high heat. Add the onion, season with salt and pepper, then cook for 2 minutes, until softened.

Stir in the beef and butter beans, then the chilli and cumin. Cook for 1 minute until aromatic.

Pour in the beef cooking liquid, stirring to deglaze the pan. Then add the spinach and mix in until just wilted. Remove from the heat and serve!

营养

• 每份大小: 1