Slow Cooker Black Bean Pumpkin Turkey Chili

• 份量: 4 servings
• 准备时间: 15 minutes
• 总时间: 3 hours 15 minutes

配料

1 tablespoon olive oil

1 pound extra lean ground turkey (99%)

1 medium white onion, chopped

1 jalapeno, seeded and finely diced

3 garlic cloves, minced

2 ½ tablespoons chili powder

1 ½ teaspoons cumin

¼ teaspoon red cayenne pepper

¼ teaspoon ground cinnamon

⅛ teaspoon ground cloves

1 teaspoon salt, plus more to taste

Freshly ground black pepper

2 tablespoons pure maple syrup (or brown sugar)

1 28oz can diced tomatoes (preferably no salt added)

¾ cup low sodium chicken broth

1 15oz can pumpkin puree (or 1 ¾ cup fresh pumpkin puree)

1 15oz can black beans, rinsed and drained

To garnish: cilantro, sour cream (or greek yogurt), guacamole and cheddar cheese

步骤

Place olive oil in a large pot over medium high heat. Once oil is hot, add in onion, jalapenos and garlic. Stir and cook 2 minutes, then add in turkey, gently breaking up the meat and cooking until brown (about 5 minutes).

Add all of the spices to meat: chili powder, cumin, cayenne pepper, cinnamon, cloves, salt and pepper. Stir to combine and cook 30 seconds longer then transfer to a slow cooker.

Add the remaining ingredients to the slow cooker: maple syrup, diced tomatoes, chicken broth, pumpkin puree and black beans. Stir until well combined. Cover and cook for 6-7 hours on low or 2-3 hours on high.

Once chili is done, distribute into bowls (or do a meal preand top with fixin's such as cilantro, greek yogurt and cheddar cheese. (It's really, really good with a sharp cheddar!). Makes 4 servings. Double the recipe for a crowd!

备注

We omitted cayenne and chili powder proportions but put a drop of each

Added garlic powder

Used diced tomatoes and crushed tomatoes combined

Used bell peppers (2 chopped) instead of jalapeño

1) sautéed onion and garlic for several minutes until softened and fragrant. Then added chopped fresh sage for a few minutes. Then turkey with spices until browned. Then dump everything into crockpot high for 2 hours!

营养

• 每份大小: 1 serving (based on 4)
• 卡路里: 368 kcal
• 总脂肪: 6.2 g
• 饱和脂肪: 1.1 g
• 总碳水化合物: 41.8 g
• 膳食纤维: 12.3 g
• 总糖: 12.9 g
• 蛋白质: 37.6 g