Cauliflower Steak + Chimichurri

• 准备时间: 30
• 总时间: 30

配料

2 cauliflower steaks (from 1 large cauli)

1 tbsp smoked paprika

3 garlic cloves

2 tbsp butter

Salt

Pepper

Olive oil

CHIMICHURRI

Large bunch of parsley

Small bunch of coriander (optional)

1 garlic clove

1 red chilli

2 tbsp red wine vinegar

100ml extra virgin olive oil

Salt

Pepper

BUTTER BEAN PURÉE

700g butter beans (jarred best)

1 lemon

1 garlic clove

2 tbsp nutritional yeast

Salt

Pepper

步骤

First, make the chimichurri. Finely chop the fresh herbs, then add to a mixing bowl. Finely dice the chilli, mince the garlic + add to the herbs with the vinegar. Season to taste, then stream in the olive oil whilst mixing until throughly combined. Set aside.

For the butter beans, simply pour with their liquid into a blender with the juice of a lemon, salt, pepper, 1 garlic clove + nutritional yeast.

For the cauliflower, chop into steaks- you should be able to get two from the middle of a large one.

Save the extra florets for another recipe, or roast with salt, pepper, paprika + olive oil until caramelised.

Chop up the leaves + stems & set aside for a zero-waste garnish.

Season the steaks with salt, pepper + paprika on both sides, then drizzle with oil + massage well.

Get a frying pan up to a medium high heat, then add 2 tbsp olive oil. Once hot, add the steak - press down to get a good sear.

After several minutes, flip + cook the other side until golden brown.

Bash the garlic cloves, then add with the butter + baste continuously.

Once cooked, remove from the pan + add the chopped leaves / stems with a splash more oil + cook until golden + crisp.

To serve, pour the bean purée into the middle of a plate. Place the steak on top, drizzle with chimichurri & scatter over the cauli leaves + enjoy!