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Meg’s Recipes

Grilling Chicken Thighs (with Greek Chicken Marinade)

6 servings

份量

5 minutes

准备时间

2 hours 35 minutes

总时间

配料

3 cloves garlic, minced

1 lemon, juiced plus lemon wedges for serving

2 tablespoons extra-virgin olive oil, plus more for serving

2 teaspoons dried oregano

1 ¼ teaspoon salt

½ teaspoon dried thyme

½ teaspoon ground pepper

6 boneless skinless chicken thighs (1 ½ to 2 pounds)

Freshly chopped flat-leaf parsley, for garnish

步骤

Whisk garlic, lemon, olive oil, oregano, salt, thyme and pepper in a shallow baking dish.

Add the chicken and turn to coat in the marinade. Marinate for 2 to 8 hours.

Preheat grill to high heat. Drain the chicken and discard the marinade. Pat dry with paper towels.

Grill, turning occasionally until the chicken registers 165 degrees F when tested with an instant-read thermometer, 10 to 13 minutes.

Let the chicken rest for 5 minutes, loosely tented with foil. Serve with parsley and lemon wedges and drizzle with additional olive oil if desired.

营养

每份大小

1 thigh

卡路里

259

总脂肪

13 g

饱和脂肪

-

不饱和脂肪

-

反式脂肪

-

胆固醇

-

-

总碳水化合物

5 g

膳食纤维

2 g

总糖

1 g

蛋白质

31 g

6 servings

份量

5 minutes

准备时间

2 hours 35 minutes

总时间
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