Umami
Umami

Main Dishes

Garlic Turmeric Rice

8 servings

份量

5 minutes

准备时间

20 minutes

总时间

配料

2 tbsp unsalted butter (or coconut oil)

1/2 medium onion (finely diced)

4 cloves garlic (minced)

1 tsp turmeric powder

2 cups (370g) basmati rice (or your choice of long-grain rice, rinsed and drained)

3 cups chicken stock (or vegetable stock)

1/2 tsp salt (or to taste)

1/4 tsp black pepper (or to taste)

parsley (for garnish, optional)

marinated chicken kebabs (or any grilled veggies, seafood, or meat to serve)

步骤

Melt butter in a pot over medium heat. Add onion and garlic and sauté for about 1-2 minutes or until fragrant. Add turmeric powder and stir to combine. Mix in the rice until the grains are evenly coated and lightly toasted.

Add stock, salt, and pepper. Mix to combine and bring to a boil. Cover, reduce the heat to low, and simmer for 15 minutes. Remove from heat and set aside for about 5 minutes before fluffing the rice with a fork. Enjoy!

营养

每份大小

-

卡路里

214 kcal

总脂肪

-

饱和脂肪

-

不饱和脂肪

-

反式脂肪

-

胆固醇

-

-

总碳水化合物

-

膳食纤维

-

总糖

-

蛋白质

-

8 servings

份量

5 minutes

准备时间

20 minutes

总时间
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