Smashed Potato Sausage Egg Bites

配料

These freeze great and make busy mornings so much easier.

Save this for your next breakfast meal prep

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Potato Base

12 mini round golden potatoes, boiled

Egg Base

8 large eggs

1 cup cottage cheese

Salt, garlic powder & pepper to taste

Protein

1 lb lean breakfast sausage or lean ground meat of choice

Toppings

1 cup shredded Parmesan cheese

Finely chopped chives

Macros Per Egg Bite

Calories: 159

Protein: 15g

Carbs: 6g

Fat: 8g