Meatloaves with a Sweet Chili Glaze with Sesame Ponzu Green

• 份量: 2 servings
• 准备时间: 30 minutes
• 总时间: 30 minutes

配料

2 unit Scallions

1 unit Lime

½ cup Jasmine Rice

¼ cup Panko Breadcrumbs

1 unit Ketchup

6 milliliters Ponzu Sauce

1 thumb Ginger

6 ounce Green Beans

10 ounce Ground Beef

4 tablespoon Sweet Soy Glaze

1 teaspoon Korean Chili Flakes

1 tablespoon Sesame Seeds

1 teaspoon Cooking Oil

1 tablespoon Butter

Salt

Pepper

步骤

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Peel and mince ginger. Trim and thinly slice scallions, separating whites from greens; mince whites. Trim green beans if necessary. Quarter lime.

• Melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot over medium-high heat. Add half the ginger and cook until fragrant, 30 seconds. • Add rice, 3⁄4 cup water (1 1⁄2 cups for 4), and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve.

• While rice cooks, in a large bowl, combine beef*, scallion whites, panko, remaining ginger, salt (we used ¾ tsp), and pepper. (For 4 servings, use 1¼ tsp salt.) Gently combine, then form into two 1-inch-tall loaves. Place on one side of a baking sheet. (For 4, form beef mixture into four loaves A few minutes in the oven will and spread out across entire sheet.)

• Toss green beans on opposite side of sheet from meatloaves with a drizzle of oil. (For 4 servings, add green beans to a second baking sheet; roast meatloaves on top rack and green beans on middle rack.) • Roast on top rack until meatloaves are cooked through and green beans are browned and tender, 15-18 minutes. TIP: Green beans may finish first. If so, remove from sheet and continue roasting meatloaves.

• Meanwhile, in a small bowl, combine sweet soy glaze, ketchup, a squeeze of lime juice to taste, and a pinch of chili flakes to taste. • In the last 2-3 minutes of roasting, remove baking sheet from oven; carefully brush tops of meatloaves with 1 TBSP glaze mixture each. (For 4 servings, leave green beans roasting while you glaze the meatloaves.) TIP: Save any remaining glaze mixture for serving. • Return to oven until glaze is tacky.

• Fluff rice with a fork and season with salt and pepper. Toss green beans with ponzu and half the sesame seeds. • Divide rice, green beans, and meatloaves between plates. Drizzle meatloaves with any remaining glaze mixture. Garnish with scallion greens, remaining sesame seeds, and as many chili flakes as you like. Serve with any remaining lime wedges on the side. ***Ground Beef is fully cooked when internal temperature reaches 160°.***

营养

• 卡路里: 820 kcal
• 总脂肪: 40 g
• 饱和脂肪: 15 g
• 胆固醇: 115 mg
• 钠: 1570 mg
• 总碳水化合物: 79 g
• 膳食纤维: 5 g
• 总糖: 23 g
• 蛋白质: 32 g