Kale, Parmesan, and Fried Egg Tartine Recipe

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 20 minutes

配料

4 slices of hearty bread, such as French pain au levain or sourdough

6 tablespoons extra virgin olive oil

1 medium clove garlic split in half, and 1 medium clove garlic, minced (about 1 teaspoon)

Kosher salt and freshly ground black pepper

1 quart of finely sliced kale leaves (about 8 ounces)

1 tablespoon juice from 1 lemon

4 eggs

1 ounce finely grated Parmesan cheese

步骤

Preheat broiler to high and adjust rack to 6 inches below element. Brush bread slices on all sides with 2 tablespoons olive oil and rub with split garlic clove on all surfaces. Season with salt and pepper. Place on a rimmed baking sheet or broiler pan and broil until golden brown and toasted on first side, about 3 minutes. Flip and broil until second side is toasted, about 2 minutes longer.

Toss kale with 2 tablespoons olive oil, lemon juice, salt, and pepper, and massage with hands to coat evenly. Pile dressed kale on top of toasted bread, covering entire surface. Return to broiler and broil until kale is wilted and charred, about 5 minutes.

Meanwhile, heat remaining 2 tablespoons olive oil in a medium non-stick or cast iron skillet until shimmering. Add eggs and cook until whites are set but yolk is still runny, about 4 minutes. Season to taste with salt and pepper.

Place 1 egg on top of each slice of kale and toast. Sprinkle with Parmesan cheese and serve immediately. This Recipe Appears In Serious Entertaining: Four Easy Summer Tartines

营养

• 每份大小: serves 4 as an appetizer
• 卡路里: 473 kcal
• 总脂肪: 29 g
• 饱和脂肪: 6 g
• 不饱和脂肪: 0 g
• 胆固醇: 192 mg
• 钠: 673 mg
• 总碳水化合物: 38 g
• 膳食纤维: 3 g
• 总糖: 4 g
• 蛋白质: 16 g