EPIC Buffalo Chicken Quesadillas

• 份量: 4 servings
• 总时间: 15 minutes

配料

1 pound chicken breasts (boneless, skinless)

3/4 cup buffalo sauce

8 8-inch flour tortillas

1 cup shredded Cheddar cheese

1/2 cup blue cheese crumbles

Butter (for grilling)

Blue cheese or Ranch dressing (for serving)

步骤

Prep the chicken:

Place the chicken breasts into the dish of a slow cooker. Pour the Buffalo sauce over the chicken, and stir to combine. Cover and cook on low for 7 to 8 hours or high for 4 to 5 hours. If you have rottiserie chicken, jump to the next step.

Once the chicken is cooked through, shred the meat with two forks and toss to coat with the sauce.

Assemble:

Place the tortillas on a flat surface. Top 4 tortillas with the chicken, Cheddar cheese, and blue cheese. Assemble the quesadillas.

Grill:

In a large skillet, melt butter over medium-high heat. One at a time, place the quesadillas into the skillet and grill for 3 minutes or until the cheese begins to melt. Flip and grill for another 3 minutes or until the cheese is completely melted. Remove from the skillet and repeat with remaining quesadillas.

Slice and serve with Ranch or Blue cheese dressing.

营养

• 每份大小: 1 quesadilla
• 卡路里: 488 kcal
• 总脂肪: 22 g
• 饱和脂肪: 11 g
• 不饱和脂肪: 7 g
• 反式脂肪: 0.01 g
• 胆固醇: 113 mg
• 钠: 2332 mg
• 总碳水化合物: 31 g
• 膳食纤维: 2 g
• 总糖: 2 g
• 蛋白质: 39 g