Baked Chicken Drumsticks

• 份量: 6 servings
• 准备时间: 5 minutes
• 总时间: 35 minutes

配料

1 1/2 teaspoons onion powder

1 1/4 teaspoons kosher salt

1 teaspoon garlic powder

1 teaspoon paprika

1/2 teaspoon dry mustard powder

1/2 teaspoon freshly ground black pepper

8 chicken drumsticks (2 1/2 to 3 pounds total)

步骤

Step 1

Place 1 1/2 teaspoons onion powder, 1 1/4 teaspoons kosher salt, 1 teaspoon garlic powder, 1 teaspoon paprika, 1/2 teaspoon dry mustard powder, and 1/2 teaspoon black pepper a in a large zip-top bag or large bowl and stir to combine.

Step 2

Pat 8 chicken drumsticks dry with paper towels. Place in the spice mixture and toss until the chicken is evenly coated. If baking immediately, let sit at room temperature for at least 20 minutes while you heat the oven. Otherwise, cover or seal the bag and refrigerate up to overnight.

Step 3

Arrange a rack in the middle of the oven and heat the oven to 400°F. Line a baking sheet with aluminum foil, then fit it with a wire rack. If the chicken has been refrigerated, let it sit at room temperature while the oven is heating.

Step 4

Place the chicken skin-side up on the wire rack. Roast until the chicken is browned, crisp, and an instant-read thermometer inserted into the thickest part of the drumstick not touching the bone registers at least 165°F, about 30 minutes.

营养

• 每份大小: Serves 6
• 卡路里: 285 cal
• 总脂肪: 16.1 g
• 饱和脂肪: 4.3 g
• 不饱和脂肪: 0.0 g
• 胆固醇: 0 mg
• 钠: 407.4 mg
• 总碳水化合物: 1.4 g
• 膳食纤维: 0.3 g
• 总糖: 0.1 g
• 蛋白质: 31.6 g