Keto Stuffed Cabbage

• 份量: 1 serving
• 准备时间: 15 minutes
• 总时间: 1 hour 45 minutes

配料

1 (14-oz.) can diced tomatoes

1 tbsp. apple cider vinegar

1/2 tsp. red pepper flakes

1 tsp. onion powder

1 tsp. garlic powder

1 tsp. dried oregano

Kosher salt

Freshly ground black pepper

1/4 c. extra-virgin olive oil

12 cabbage leaves

1 lb. ground beef

3/4 lb. ground pork

1 c. riced cauliflower

3 green onions, thinly sliced

1/4 c. chopped parsley, plus more for serving

步骤

For the sauce:

Preheat oven to 375°. Puree tomatoes, apple cider vinegar, red pepper flakes, onion powder, garlic powder, and oregano in a blender; season with salt and pepper.

In a large deep skillet (or large pot) over medium heat, heat oil. Add pureed tomato sauce, bring to a simmer, then lower to medium-low and simmer for 20 minutes, until slightly thickened.

For the cabbage rolls:

In a large pot of boiling water, blanch cabbage leaves until tender and flexible, about 1 minute. Set aside.

Make filling: in a large bowl, combine ½ c. tomato sauce, ground meats, cauliflower rice, scallions, and parsley. Season with salt and pepper.

Spread a thin layer of sauce on the bottom of a large baking dish. Using a paring knife, cut out the hard triangular rib from each cabbage leaf. Place about ⅓ cup filling into one end of each leaf, then roll up, tucking in the sides as you roll. Place rolls seam side-down on top of sauce in baking dish. Spoon remaining sauce on top of cabbage rolls. Bake 45 minutes to 55 minutes, until the meat is cooked through and internal temperature reaches 150°”

Garnish with more parsley before serving.

营养

• 卡路里: 227
• 总脂肪: 18 g
• 饱和脂肪: 6 g
• 反式脂肪: 0 g
• 胆固醇: 47 mg
• 钠: 314 mg
• 总碳水化合物: 2 g
• 膳食纤维: 2 g
• 总糖: 2 g
• 蛋白质: 12 g