Name: Recipe Below
Cook time: 25 min
Total time: 25 min
Ingredients: Measurements are for each serving (1 container). Multiply by the number of servings you wish to make!; 35g oats (~1/3 cup); 3g baking powder; Half a mashed banana; 130ml unsweetened or sweetened almond milk (~1/2 cup); 25g vanilla whey protein powder; 25g frozen raspberries, warmed in the microwave; 18g yogurt mixed with a bit of maple syrup or honey if you want; If you like things sweet, feel free to add more sweetener

轻松管理食谱。使用Umami，您可以从任何设备撰写食谱，并与家人和朋友协作制作食谱书。

Umami | iOS和Android的食谱管理器

常见问题

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家庭邀请

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{sender}邀请您加入{groceryList}。

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餐食计划邀请

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食谱书邀请

一款精美设计的应用，用于收集、组织和分享食谱。适用于iOS和Android。

轻松的食谱管理

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{groceryList}

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{owner} 提供的食谱来自 {recipeBook}。

食谱

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食谱书

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���Grease your container. I’m using 370ml containers

Mash the banana, then add in the oats, protein powder, baking powder and milk. Stir until completely combined and clean down the sides. Alternate dollops of the warmed raspberries and yoghurt. Then, using a chopstick or the stem of some cutlery, swirl them together to create a marble effect.

���Bake in the oven for 20-30 minutes, or until the oats are set in the centre.

���Either microwave your portion when you want it or have it cold

Measurements are for each serving (1 container). Multiply by the number of servings you wish to make!

130ml unsweetened or sweetened almond milk (~1/2 cup)

25g frozen raspberries, warmed in the microwave

18g yogurt mixed with a bit of maple syrup or honey if you want

If you like things sweet, feel free to add more sweetener

Recipe Below

配料

步骤

准备好开始烹饪了吗？