Black Family Recipes
Turkey Bean Joes
6 servings
份量30 minutes
总时间配料
1 Pound Ground turkey
1 Cup Onions chopped
1/2 Cup Catsup
1 Tablespoon Prepared mustard
1 Teaspoon horseradish
1 15-oz can vegetarian beans
1 15-oz can kidney beans rinsed and drained
6 6" sandwich buns split and toasted
6 Strips TURKEY BACON cooked and crumbled
步骤
1. In medium non-stick skillet, over medium-high heat, saute turkey and onion 5 to 7 minutes, or until turkey is no longer pink. Drain and return mixture to skillet.
2. Stir in catsup, mustard, horseradish and both types of beans; bring to boil. Reduce heat to low, cover and simmer 10 to 15 minutes, until mixture is heated throughout.
3. Serve over toasted buns, garnished with crumbled bacon.
营养
每份大小
1 1 Serving (296g)
卡路里
358
总脂肪
10.913559047 g
饱和脂肪
3.20272291916667 g
不饱和脂肪
-
反式脂肪
0.859661731500001 g
胆固醇
76.5791734166667 mg
钠
1965.08056816667 mg
总碳水化合物
36.51424375 g
膳食纤维
4.63202098742127 g
总糖
31.8822227625787 g
蛋白质
30.4957035748333 g
6 servings
份量30 minutes
总时间