Catalina Chicken

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 25 minutes

配料

4-6 boneless chicken thighs (OR 4 boneless skinless chicken breasts pounded to even thickness)

1 cup cherry tomatoes (halved)

fresh thyme and cracked black pepper, for garnish (optional)

steamed white rice, for serving (optional)

½ cup ketchup

½ cup sugar

½ cup red wine vinegar

½ cup onion (diced)

3 tablespoons honey

2 teaspoons paprika

2 tablespoons Worcestershire sauce

½ teaspoon Italian seasoning

1 cup olive oil

1 teaspoon salt (or to taste)

¼ teaspoon pepper

步骤

Combine all sauce ingredients to a blender or food processor and blend until smooth. Taste, and add salt and pepper if needed.

Transfer 1/2 of the sauce to a large ziplock bag along with the chicken, seal, and chill for 30 minutes to an hour. Cover remaining sauce and set aside while chicken marinates.

Drizzle a large pan or skillet with a bit of oil. Use tongs to transfer chicken to pan (discard bag and marinade). Cook chicken for 5-7 minutes over medium heat until browned, then flip. Add tomatoes to pan and continue to cook until chicken is cooked through completely.

Drizzle reserved sauce over chicken and tomatoes and cook 1-2 minutes longer until heated through. Garnish with black pepper and fresh thyme if desired and serve alone or over steamed white rice.

营养

• 卡路里: 932 kcal
• 总脂肪: 73 g
• 饱和脂肪: 13 g
• 反式脂肪: 1 g
• 胆固醇: 111 mg
• 钠: 1033 mg
• 总碳水化合物: 52 g
• 膳食纤维: 1 g
• 总糖: 47 g
• 蛋白质: 19 g