Creedy Recipes
Bammy (Cassava Flatbread)
3 servings
份量25 minutes
准备时间55 minutes
总时间配料
700g cassava (peeled and grated) - can sub for Taro/Yam
1/4 teaspoon salt
1/2 cup coconut milk (for soaking)
oil (for frying)
步骤
Using a box grater, rub the pieces of cassava up and down along the smallest holes of your grater.
Place grated cassava into a cheesecloth or nut milk bag and squeeze out the white liquid, discard.
Place cassava in a bowl, add salt and mix well.
Lightly grease a frying pan, heat pan over medium heat, add one cup of dry cassava to the pan and press to form a disk, about 1/2 inch thick. Cook on each side for about 10 minutes.
Soak bammy in coconut milk for 10 minutes.
Add oil to a skillet over medium-high, fry bammy until golden brown on each side., about 3 minutes.
营养
每份大小
-
卡路里
437 kcal
总脂肪
9 g
饱和脂肪
7 g
不饱和脂肪
1.2 g
反式脂肪
-
胆固醇
-
钠
230 mg
总碳水化合物
87 g
膳食纤维
4 g
总糖
4 g
蛋白质
4 g
3 servings
份量25 minutes
准备时间55 minutes
总时间