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Creedy Recipes

Bammy (Cassava Flatbread)

3 servings

份量

25 minutes

准备时间

55 minutes

总时间

配料

700g cassava (peeled and grated) - can sub for Taro/Yam

1/4 teaspoon salt

1/2 cup coconut milk (for soaking)

oil (for frying)

步骤

Using a box grater, rub the pieces of cassava up and down along the smallest holes of your grater.

Place grated cassava into a cheesecloth or nut milk bag and squeeze out the white liquid, discard.

Place cassava in a bowl, add salt and mix well.

Lightly grease a frying pan, heat pan over medium heat, add one cup of dry cassava to the pan and press to form a disk, about 1/2 inch thick. Cook on each side for about 10 minutes.

Soak bammy in coconut milk for 10 minutes.

Add oil to a skillet over medium-high, fry bammy until golden brown on each side., about 3 minutes.

营养

每份大小

-

卡路里

437 kcal

总脂肪

9 g

饱和脂肪

7 g

不饱和脂肪

1.2 g

反式脂肪

-

胆固醇

-

230 mg

总碳水化合物

87 g

膳食纤维

4 g

总糖

4 g

蛋白质

4 g

3 servings

份量

25 minutes

准备时间

55 minutes

总时间
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