Name: Baked Greek Lentil Meatballs with tzatziki
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 3 servings
Ingredients: 1 1/2 cups cooked brown lentils (can use canned); 1/2 red onion - finely chopped; 3/4 cup bread crumbs (gluten free if needed); 1/4 cup fresh chopped mint; 1/4 cup fresh chopped parsley; 2 tablespoons tomato paste; 1 egg; 1/2-1 teaspoon salt; black pepper to taste; 1/2 teaspoon paprika; 1/2 teaspoon oregano; 1 teaspoon soy sauce; juice from 1/2 lemon; 1/2 cup yogurt; 1/4 cup shredded cucumber; juice from 1/2 lemon; pinch salt; pinch black pepper; 1 garlic clove - minced; 1/4 cup fresh chopped dill; +other optional sides of veggies of choice and cooked grain of choice

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Add all meatball ingredients to a food processor. Partially blend until combined but not pureed, you want to leave a little texture.

Roll out meatballs onto a sheet pan lined with parchment paper. Bake meatballs for 30-35 minutes.

While meatballs are cooking, mix together your tzatziki.

Serve meatballs with sauce and sides of choice.

1 1/2 cups cooked brown lentils (can use canned)

3/4 cup bread crumbs (gluten free if needed)

+other optional sides of veggies of choice and cooked grain of choice

Baked Greek Lentil Meatballs with tzatziki

配料

步骤

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