Skillet Chicken Thighs Recipe

• 份量: 6 servings
• 准备时间: 10 minutes
• 总时间: 40 minutes

配料

6 chicken thighs, (about 1 1/2 pounds*)

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon paprika

Kosher salt and black pepper, (to taste)

2 tablespoons olive oil

1 tablespoon butter

1 small shallot, (minced)

3 cloves garlic, (minced)

1/2 cup chicken broth

1 tablespoon fresh lemon juice

2 sprigs fresh thyme

1/4 teaspoon crushed red pepper flakes

1/3 cup heavy cream

Freshly chopped parsley, (for garnish)

步骤

Use a paper towel to pat the chicken thighs dry.

In a small bowl, combine the garlic powder, onion powder, paprika, salt, and black pepper. Rub the seasoning mixture all over the chicken thighs, on both sides.

Heat a large cast iron to medium heat and add the olive oil.

Place chicken thighs skin side down in the hot skillet and cook, until skin is crispy about 7 to 8 minutes, flip chicken thighs and cook for another 15 to 25 minutes or until internal temp is 165 degrees. The time will vary depending on the size and thickness of your thighs. Transfer chicken to a plate.

Add the butter, shallot, and garlic to the skillet. Cook for 1 minute. Stir in the chicken broth, lemon juice, thyme, and red pepper flakes. Reduce heat to low and stir in the heavy cream. Simmer for about 5 minutes, stirring occasionally, or until sauce thickens up a bit.

Place the chicken back in the pan with the sauce. Garnish with fresh parsley. Serve the chicken warm with the sauce.

营养

• 卡路里: 360 kcal
• 总脂肪: 30 g
• 饱和脂肪: 10 g
• 不饱和脂肪: 18 g
• 胆固醇: 131 mg
• 钠: 380 mg
• 总碳水化合物: 3 g
• 膳食纤维: 1 g
• 总糖: 1 g
• 蛋白质: 19 g