Mains
Homemade Creamed Corn Recipe (Made with frozen corn)
10 servings
份量5 minutes
准备时间25 minutes
总时间配料
32 oz 6 cups frozen corn kernels, thawed
1 cup heavy cream
2 tablespoons all purpose flour
4 tablespoons unsalted butter
1 cup low sodium chicken broth
2 tablespoons granulated sugar
1 teaspoon kosher salt
¼ teaspoon black pepper
½ teaspoon garlic powder
½ teaspoon onion powder
⅛ teaspoon cayenne pepper
步骤
In a blender, add heavy cream, 1 cup of corn kernels, and flour. Pulse until whole corn kernels are broken down to just corn chunks.
In a medium pot over medium heat, melt the butter, then add the remaining corn. Give it a good stir for 5 minutes to bring out all those flavors.
Stir in the chicken broth, sugar, salt, black pepper, garlic powder, onion powder, cayenne pepper and the corn cream mixture from earlier. Bring it all to a boil for 2 minutes.
Reduce the heat to medium-low and let it simmer for 8-10 minutes or until the cream thickens, then serve warm.
营养
每份大小
-
卡路里
229 kcal
总脂肪
14 g
饱和脂肪
9 g
不饱和脂肪
5 g
反式脂肪
0.2 g
胆固醇
39 mg
钠
251 mg
总碳水化合物
26 g
膳食纤维
3 g
总糖
3 g
蛋白质
4 g
10 servings
份量5 minutes
准备时间25 minutes
总时间