Umami
Umami

receeps

Korean BBQ Galbi

6 servings

份量

30 minutes

准备时间

9 hours 40 minutes

总时间

配料

5 pounds beef short ribs, cut flanken style

1 Asian pear, cored and cubed

1 onion, coarsely chopped

5 cloves garlic

1 cup soy sauce (such as Kikkoman®)

1 cup brown sugar

¼ cup honey

¼ cup sesame oil

black pepper to taste

步骤

Place ribs in a large pot and cover with cold water. Soak ribs in the refrigerator for 1 hour to pull out any blood. Drain.

Combine Asian pear, onion, and garlic in a blender; blend until smooth. Pour into a large bowl and stir in soy sauce, brown sugar, honey, sesame oil, and black pepper. Add ribs to soy mixture; turn to coat evenly. Cover the bowl and marinate in the refrigerator, 8 hours to overnight.

Preheat an outdoor grill for high heat and lightly oil the grate.

Remove ribs from marinade and cook on the preheated grill until meat is tender and the outside is crusty, 5 to 10 minutes per side. Discard marinade.

营养

每份大小

-

卡路里

1092 kcal

总脂肪

79 g

饱和脂肪

31 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

155 mg

钠

2501 mg

总碳水化合物

58 g

膳食纤维

2 g

总糖

51 g

蛋白质

39 g

6 servings

份量

30 minutes

准备时间

9 hours 40 minutes

总时间
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