receeps
Korean BBQ Galbi
6 servings
份量30 minutes
准备时间9 hours 40 minutes
总时间配料
5 pounds beef short ribs, cut flanken style
1 Asian pear, cored and cubed
1 onion, coarsely chopped
5 cloves garlic
1 cup soy sauce (such as Kikkoman®)
1 cup brown sugar
¼ cup honey
¼ cup sesame oil
black pepper to taste
步骤
Place ribs in a large pot and cover with cold water. Soak ribs in the refrigerator for 1 hour to pull out any blood. Drain.
Combine Asian pear, onion, and garlic in a blender; blend until smooth. Pour into a large bowl and stir in soy sauce, brown sugar, honey, sesame oil, and black pepper. Add ribs to soy mixture; turn to coat evenly. Cover the bowl and marinate in the refrigerator, 8 hours to overnight.
Preheat an outdoor grill for high heat and lightly oil the grate.
Remove ribs from marinade and cook on the preheated grill until meat is tender and the outside is crusty, 5 to 10 minutes per side. Discard marinade.
营养
每份大小
-
卡路里
1092 kcal
总脂肪
79 g
饱和脂肪
31 g
不饱和脂肪
0 g
反式脂肪
-
胆固醇
155 mg
钠
2501 mg
总碳水化合物
58 g
膳食纤维
2 g
总糖
51 g
蛋白质
39 g
6 servings
份量30 minutes
准备时间9 hours 40 minutes
总时间