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Dinner [On My Radar] 🔎

Pea, mint and feta salad

4 servings

份量

5 minutes

准备时间

8 minutes

总时间

配料

14 ounces fresh sweet peas (400g)

½ cup feta (crumbled, 100g)

2 tablespoons fresh mint leaves (finely chopped)

juice of half a lemon

½ tablespoon extra virgin olive oil

salt and pepper to taste

步骤

Bring a pot of water to the boil. Add the peas and cook for 2 to 3 minutes til tender but still firm.

Drain the peas and rinse under cold running water to coll them down and stop the cooking process.

Place the peas into a large bowl with the rest of the ingredients.

Gently toss together to combine and season to taste.

营养

每份大小

-

卡路里

148 kcal

总脂肪

6 g

饱和脂肪

3 g

不饱和脂肪

-

反式脂肪

-

胆固醇

17 mg

222 mg

总碳水化合物

16 g

膳食纤维

5 g

总糖

6 g

蛋白质

8 g

4 servings

份量

5 minutes

准备时间

8 minutes

总时间
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