High-protein, High-fibre Breakfasts, an

配料

Just mix, pop it in the fridge, and add your toppings in the morning!

Welcome back to my overnight oats series. In this episode, Mixed Berry Overnight Oats.

Instead of just oats, I like to add:

Flax, hemp and chia seeds for plant protein, fibre and anti-inflammatory polyphenols

A good quality, unflavoured protein powder to help me hit my daily target, but it’s optional

This is what keeps you full and ready for the day, even on busy mornings :)

More recipes with step-by-step images on the Doctor’s Kitchen app/website. Just search “overnight oats”.

Ingredients: (serves 1)

2 tbsp porridge oats (rolled)

2 tbsp flaxseed (linseed)

1 tbsp shelled hemp seeds

1 tbsp chia seeds

2 tbsp whey-based protein powder (unflavoured)

2 tbsp mixed berries (frozen)

1 tbsp sunflower seeds

150ml milk (dairy)

1 tsp honey

步骤

Gather and prepare your ingredients.

Place all ingredients into a bowl and stir to combine.

Decant into a jar or Tupperware and place into the refrigerator to soak overnight.