Cheat's spiced spinach, turmeric & potato pilaf

• 份量: 2 servings
• 准备时间: 10 minutes
• 总时间: 40 minutes

配料

2 large Maris Piper potatoes (approx 600g) peeled and cut into 3cm cubes

2 tbsp olive oil

1 large onion thinly sliced

1 thumb-size piece ginger crushed

1 large garlic clove crushed

1 tsp ground cumin

1 tsp ground tumeric

1 tbsp mild curry powder

200g baby spinach washed

400g pouch cooked brown basmati rice

½ small bunch mint finely chopped

½ small bunch coriander roughly chopped

1 lemon juiced

1 red chilli thinly sliced

mango chutney and dairy-free yogurt to serve

步骤

Bring a pan of salted water to the boil. Add the potatoes and cook for 6-7 mins. Drain and leave to steam-dry.

Meanwhile, heat the oil in a large pan. Add the onion and a pinch of salt and fry over a low-medium heat for 15-20 mins or until golden and caramelised. Add the ginger, garlic, spices and curry powder, and cook for 1 min. Add the spinach, a handful at a time and stir until wilted. Stir through the rice and potatoes, and cook until warmed though. Season to taste, then stir through the mint and coriander.

Serve the pilaf in bowls, scattered with the chilli, and the chutney and coconut yogurt on the side.

营养

• 卡路里: 670
• 总脂肪: 17 g
• 饱和脂肪: 3 g
• 钠: 0.22 mg
• 总碳水化合物: 105 g
• 膳食纤维: 16 g
• 总糖: 11 g
• 蛋白质: 16 g