30-minute chicken parmigiana bake
4 servings
份量10 minutes
准备时间40 minutes
总时间配料
27.30 gm olive oil
700g chicken schnitzel
1 medium brown onion, chopped
2 garlic cloves, crushed
340g jar fire-roasted pepper strips, drained
230g tub diced antipasto chargrilled eggplant, drained (see note)
1 jar arrabiatta tomato pasta sauce
1/3 cup Spicy Red sauce
62 ½ g fresh basil leaves, torn
100g Mozzarella Cheese Block (500g), thinly sliced
Basil leaves, to serve
步骤
Step 1
Preheat oven to 220°C/200°C fan-forced. Heat 1 tablespoon oil in a large frying pan over medium-high heat. Cook chicken, in 2 batches, for 2 to 3 minutes each side or until browned and cooked through. Transfer to a plate.
Step 2
Heat remaining oil in pan. Add onion and garlic. Cook, stirring occasionally, for 2 minutes or until onion has softened. Add peppers and eggplant. Cook, stirring, for 1 minute. Add pasta sauce and Spicy Red sauce. Bring to the boil. Stir in basil. Season with salt and pepper.
Step 3
Place half the chicken in a 10 cup-capacity ovenproof dish. Pour over half the sauce mixture. Top with remaining chicken and sauce mixture. Top with cheese. Sprinkle with breadcrumbs.
Step 4
Bake for 10 to 15 minutes or until top is golden. Serve topped with basil.
营养
每份大小
-
卡路里
463.18
总脂肪
17 g
饱和脂肪
6 g
不饱和脂肪
-
反式脂肪
-
胆固醇
120 mg
钠
748.93 mg
总碳水化合物
24 g
膳食纤维
-
总糖
19 g
蛋白质
50 g
平均: 5.0
4 servings
份量10 minutes
准备时间40 minutes
总时间