Chicken for Caesar Salad

• 份量: 2 servings
• 准备时间: 30 minutes
• 总时间: 45 minutes

配料

2 chicken breasts

2 1/2 teaspoons oil

1/2 teaspoon garlic powder

1/4 teaspoon basil

1/4 teaspoon oregano

1/4 teaspoon fresh ground black pepper

1/4 teaspoon paprika

1/4 teaspoon kosher salt

1/8 teaspoon hickory liquid smoke

步骤

Mix spices and oil together and leave for the flavors to bloom for ~15-30 minutes.

Baste chicken with oil/spices, leave to soak in 15-30 minutes.

Cook on the stove, med hi, until done. (145-155 with a digital thermometer).

Cut into pieces and place over romaine lettuce mixed with your favorite caesar dressing.

Top with fresh black pepper and fresh grated parmesan or romano cheese.

营养

• 卡路里: 303.4
• 总脂肪: 19.1
• 饱和脂肪: 4.6
• 胆固醇: 92.8
• 钠: 310.1
• 总碳水化合物: 0.9
• 膳食纤维: 0.3
• 总糖: 0.1
• 蛋白质: 30.4